2025 Fall Program - September to December

Bring your body and mind together in the rhythm of life!  Zumba®  is a dance-based fitness program that uses Latin and World music.  Slow and fast rhythms help to tone the body and at the same time provide interval training that can boost aerobic fitness.  Experience the joy of movement with Wendy, a licensed Zumba®  instructor with a long background in dance-based activities.

Session 1:  5 Mondays - Sep 8 - Oct 6

6:00 p.m. - 7:00 p.m.

Class Fee:  $45 per session 

*Note:   Session 1 will be held in Lower-level church hall

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Session 2:  5 Wednesdays - Sep 10 - Oct 15 (no class Oct 1)

6:00 p.m. - 7:00 p.m.

Class Fee:  $45 per session 

or $80 when registering for both session 1 & 2

*Note:   Session 2 will be held in Lower-level church hall

Drop-in fee:  $12 per class

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Session 3:  8  Mondays - Oct 20 - Dec 15 (no class Nov 10)

6:00 p.m. - 7:00 p.m.

Class Fee:  $72 per session 

*Note:   Session 3 will be held in the upper-level Refinery theatre

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Session 4:  8  Wednesdays - Oct 22 - Dec 17 (no class Nov 12)

6:00 p.m. - 7:00 p.m.

Class Fee:  $72 per session 

or $128 when registering for both session 3 & 4

*Note:   Session 4 will be held in the upper-level Refinery theatre

Drop-in fee:  $12 per class

Eco-printing is the process of creating unique prints of leaves, flowers, grasses and

seeds. The process transfers the shapes and colors of botanicals to a variety of papers or fabrics. The results can be wonderfully surprising!

In this eco print class, we will use a white silk scarf, a mordant, white vinegar, heat,

plastic wrap, a dowel and moisture to create prints.  Loretta will provide materials and guided instruction to assist the creative process of printing.

Participants will be required to bring:

• A variety of fresh botanicals.  Keep them moist by wrapping in a

damp cloth or paper towel inside a plastic bag or container.  Fresh botanicals

can include leaves in green or autumn colors, flowers, grasses, seeds, colored

vegetables (sliced thin), indoor and outdoor plants.  It is always better to have

MORE botanicals than you think you might need.

• A large towel the size of a bath or beach towel to cover the table

surface at your workstation.

The only eco printing we will work on during this class is a silk scarf.  There won’t be an opportunity this time for personal materials or other eco projects to be processed.

There will be a fun and easy crafty activity for participants to do while the leaves and the

silk is processed for approximately an hour or up to 90 minutes.

After the steaming process, the scarf will be cooled, opened, botanicals removed

and you will take home a final product that is a one-of-a-kind creation.

Saturday, Sep 27

1:00 p.m. - 4:00 p.m.

Fee:  $50, including materials.  

Eco Printing on Silk Scarves will be held  in the lower-level hall of Emmanuel Anglican Church - Please enter at Door B

This six-week class is designed for everyone from those who have little or no experience in watercolor to more experienced painters.  It will focus on getting comfortable with watercolor painting techniques and enjoying the process of painting.  The basics of materials, techniques and "seeing" your subject will be explored.

6 Mondays - Oct 20 - Nov 24

10:00 a.m. - 12:00 p.m.

Class Fee:  $ 120, materials are not included.  *A material list will be sent to participants at time of registration.

Watercolor will be held  in the lower-level of the Refinery.  

Join us for a sound journey experience with The Sound of OM. Naomi is an enlightened sound practitioner, who focuses on the unique emotional relationship between different notes, to take you on a captivating sound journey.

A vast majority of society has their central nervous system sitting in fight, flight or freeze mode, which is hugely triggered by stress. The sound of the crystal singing bowls help create a deep state of relaxation so the central nervous system can surrender to rest, digest & reset.  In his book, The Healing Power of Sound, Dr. Mitchell Gaynor states “what happens to us on an emotional and spiritual level affects us physiologically.  One of the most powerful ways to manifest health and well-being is to conjure an image of your own essence and then animate that image with sound and breath.”

Join Naomi to embrace the beauty of the sounds that she creates with the crystal singing bowls.  Breathe with intention, ground your emotions, and release anything that isn’t serving you. Re-connect with your inner song, your sound of home.

Class #1:  Tuesday, Oct 21

Class #2:  Tuesday, Dec 2

7:00 p.m. - 8:00 p.m.

Class Fee:  $25 per class

The Sound of OM will be held  in the upper-level Refinery theatre.  

In this workshop we will make a very nifty little book initially designed by Hedi Kyle many years ago.  Using principles of origami and basic chap book making, we will craft a small book that is perfect for filling with poetry, artwork or whatever you can dream up.  The pages are removable, so you can be free to change up the insides as you desire.  Once you get the hang of it, you will want to make lots: they make great gifts for friends, and the process of making these is just so fun.  All materials will be provided, including beautiful decorative paper and template sheets/patterns you can re-use at home.

Our goal is to have a very fun evening.  This workshop will be led by Chris Lindgren, who is passionate about homemade books and gorgeous paper.

Wednesday, Oct 22

7:00 p.m. - 9:00 p.m.

Fee:  $40, including materials

Blizzard Book Making will be held  in the lower-level of the Refinery

This is a 4-Week Creative class for Awakening Souls.  Navigate your spiritual journey gently with support and creative expression.  Step into the extraordinary with Shake Up to Wake Up: The Journey to Self, a transformative course for those yearning for deeper meaning and connection in life. This journey takes you through the stages of spiritual awakening, guiding you from resistance and uncertainty to clarity, inner power, and universal consciousness.

Through storytelling, creative exploration, and self-reflection, you will:

·  Recognize and respond to your inner call for transformation.

·  Face and overcome fears and beliefs holding you back.

·  Gather wisdom, tools, and insights from your personal "guides."

·  Navigate the inner battle between resistance and growth.

·  Discover your treasure—the essence of your true self.

This course is an adventure into your psyche, a chance to explore uncharted territories within and uncover the hidden strengths, purpose, and wisdom waiting to emerge. Whether you're at the start of your journey or deep within the process, this course will help you align with your higher self and step into the magical unknown with courage and clarity.  Are you ready to embark on the adventure of a lifetime?

Hi, I'm Marlene Luneng, founder of Soulful Expressions. My mission is to guide individuals through spiritual awakenings, self-realization, and emotional transformation using the power of creativity.  For years, I faced intense emotional cycles and searched for answers through traditional therapy. It wasn't until I immersed myself in art-making that I discovered its profound ability to calm, heal, and reveal deeper truths about myself. This journey inspired me to pursue a diploma in art psychotherapy and explore how creativity can help others navigate similar experiences.  During my own spiritual awakening, I realized that many people undergoing profound shifts in consciousness are often misdiagnosed and misunderstood. These awakenings, recognized in psychology as "spiritual emergencies," require compassionate understanding and alternative tools like breathwork, creativity, movement, and mindfulness—not medication.

Through workshops, one-on-one sessions, and creative exploration, I help you reconnect with your authentic self, process emotions, and discover the deeper meaning behind your experiences. Let's embark on this transformative journey together.

4 Mondays - Nov 3 - Nov 24

7:00 p.m. - 9:00 p.m.

Fee:  $80, including materials

Shake up to Wake Up: The Journey to Self will be held  in the lower-level of the Refinery.  

In the craft of writing, you may have heard the expression, “Show, Don’t Tell.”  It is one of the most frequent pieces of advice in writing circles. In this workshop, you will explore what that means and how understanding it can help you, as a writer, learn when to use both appropriately. You will have plenty of exercises where you can experiment with how to balance “show” and “tell” in your own work. 

Marilyn Frey is an experienced facilitator and a long-time member of the Saskatchewan Writers’ Guild. In 2023, she won first prize in Micki Findlay’s international 50-word contest. Marilyn has two published books, Reflections in a Farmhouse Window and Wilma, as well as short stories in anthologies and magazines, including Chicken Soup for the Soul, Fun on the Farm 3, Our Canada, and Folklore. Writing is her passion, and Marilyn is eager to help you on your own writing journey.

Wednesday, Nov 5

1:00 p.m. - 4:00 p.m.

Fee:  $50 

Bringing your Writing to Life  will be held  in the lower-level of the Refinery

Join Dorothy Thomson in this technique class.  You will learn how to create complex modern effects in an easy manner.  This technique gives complex results and is suitable for an entire quilt or for incredible border or bag effects.  What we create in class will finish into a table center, wall hanging or possible bag.

Class requirements:  Please bring all the sewing related items you would normally require for quilting, including sewing machine, extension cords and lights if required.  You specifically will require a ¼” foot, cutting mat, cutter and ruler you use for general cutting.

Fabric requirements:  Select 2 fabrics you like together.  You need enough contrast just so your design will show up, or as much as possible, depending on the effect you are going for.

You will need 6 – 8 ½” squares of each of your 2 colors.  Cut these 12 squares ahead of class.

You will need a contrasting fabric for the X portion.  Even thought these are only 1” strips, it is surprising how much you use.  Have at least 8” wof to be on the safe side and cut in class as needed.

Dorothy Thomson is a local textile artist.  She has been sewing since she was a little girl and has been in love with fabric and fibre ever since.  Dorothy holds a BSc in Home Economics from the U of S, majoring in Housing and Design. 

As a 25-year member of the Saskatoon Quilter’s Guild she has presented and taught often.  She has been honored with many quilting awards over the years.  Her quilting work creates wonderful designs of pattern and color and her thread paintings create vistas of textured earth and sky.  Her work can be viewed at Quilting Shows and found in several local shops.  Dorothy lives in Saskatoon.

Saturday, Nov 22

9:00 a.m. - 3:00 p.m.

Fee:  $65 - Participants will provide materials 

X  Marks the Spot will be held  in the lower-level hall of Emmanuel Anglican Church - Please enter at Door B.  

Discover the vibrant world of Petrykivka, a traditional Ukrainian decorative painting style known for its expressive floral motifs, bright colors, and symbolism.  In this hands-on workshop, participants will learn the history and cultural significance of Petrykivka art while practicing unique techniques.  No previous experience is needed — just a love for creativity and heritage! Ideal for all ages.

My name is Anastasiia Misan, and I’m originally from the Dnipro region of Ukraine. Art has always been a part of my life, and painting in traditional Ukrainian styles, like Petrykivka, has been a true blessing. With over 10 years of teaching experience, I find great joy in sharing my passion and helping others discover the happiness and pride that comes from creating something beautiful with their own hands.

Monday, Dec 1

Monday, Dec 8 - Due to interest this second workshop has been added

7:00 p.m. - 9:00 p.m.

Fee:  $40, including materials.  

Petrykivka: Ukrainian Folk Art  will be held  in the lower-level of the Refinery