HATHA YOGA with LAURA HARRIS
Laura provides guided instruction in yoga and meditation that is personalized for student comfort and learning. Yoga is offered in the relaxed friendly setting of the Meditation lounge in The Refinery.
Laura provides many options for abilities of all levels.
NEW! SPIRITUAL YOGA
Spiritual Yoga is a program for people who want to strengthen their Spiritual body along with their physical body. Each class will begin with a guided meditation, followed by a half-hour of yin-style yoga, the poses selected to help open and strengthen the Chakras.
Tuesdays 7-8:30 pm beginning September 16
Back to Classes
All Fall Classes begin the week of September 8
HATHA YOGA - ongoing
Mondays and/or Wednesdays 10-11:15 am
$125 for 1 class per week/10 weeks or
$235 for 2 classes per week/10 weeks
OPEN CLASS - HATHA YOGA
Mondays 7-8 pm
$100/10 classes or $60/5 week flex pass
GENTLE/ CHAIR ASSISTED YOGA
Wednesdays 11:30-12:30 pm