HATHA YOGA with LAURA HARRIS

Laura provides guided instruction in yoga and meditation that is personalized for student comfort and learning. Yoga is offered in the relaxed friendly setting of the Meditation lounge in The Refinery.

Laura provides many options for abilities of all levels.

NEW! SPIRITUAL YOGA

Spiritual Yoga is a program for people who want to strengthen their Spiritual body along with their physical body. Each class will begin with a guided meditation, followed by a half-hour of yin-style yoga, the poses selected to help open and strengthen the Chakras.

Tuesdays 7-8:30 pm beginning September 16

$150/8 weeks

Back to Classes

All Fall Classes begin the week of September 8

HATHA YOGA - ongoing

Mondays and/or Wednesdays 10-11:15 am

$125 for 1 class per week/10 weeks or

$235 for 2 classes per week/10 weeks

OPEN CLASS - HATHA YOGA

Mondays 7-8 pm

$100/10 classes or $60/5 week flex pass

GENTLE/ CHAIR ASSISTED YOGA

Wednesdays 11:30-12:30 pm

$60/5 weeks

Hatha Yoga

Spiritual Yoga is a program for people who want to strengthen their Spiritual body along with their physical body. Each class will begin with a guided meditation, followed by a half-hour of yin-style yoga, the poses selected to help open and strengthen the Chakras.